LIVE WORKSHOPS

Despite what some practitioners may have told you, you absolutely do not need to just 'deal with" hot flashes, weight gain, anxiety, brain fog and more. Join me via Zoom on 4/11/24 4:30 PST to learn nutritional and fitness interventions. You will learn why perimenopause happens, get specific nutrition help including a grocery shopping list, and assessment guide and a fitness guide.

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Do you feel like you do EVERYTHING and still struggle with weight, building muscle and your relationship with food? Frustrated with plateaus? Join me via Zoom on 4/18/24 4:30 PST to learn why your body responds in certain ways when trying to lose weight, the role of your hormones in your weight AND what you can do about it! Get ready for meal and snack ideas, learn what labs to order and how to overcome plateaus.