Service Prices
Service Prices
Nutrition
Nutrition
$80
Per Month
Start from the inside out! Focus on anything from building foundational habits, learning how to navigate nutrition during pregnancy, perimenopause or menopause, figure out meal prep, weight loss, fueling workouts properly and more!
Weekly check-ins will take place via text or email to go over roadblocks, concerns and set goals. You can email or text me throughout the week if a question or concern ever comes up!
Personalized Online Programming
Personalized Online Programming
$80-$145
Per Month
Workouts are sent out on a monthly basis. Price varies depending on number of workouts received. Each week will have progressions. For example, if you choose 4 workouts per week, you will receive a total of 4 workouts and each will include specific changes for weight/reps/sets per week.
These are 100% customized to you and your goals. Can be home or gym based. We start with form assessment via video, as well as go over goals and previous/current injuries and physical limitations.
Pre-Made Programs
Not quite ready to commit to personalized programming or just want a simple at home program to get you started? Choose from a full beginner mobility program, pre-made workouts, or mobility/stability workouts broken down by joints.
This full body program can be done with little or no equipment, and you will always have access to them. Click 'Select' for the full mobility program ($40), or go to https://coachme.fitness/ and search Dawson Flexible Fitness for pre-made workouts.
$5-$40
One Time Program