Workouts personalized for YOU.
Workouts personalized for YOU.
REVIEWS
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REVIEWS
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With a demanding career and 2 kids, I rely on the flexibility of at home workouts and the reliability, anytime availability, and support of a trainer dedicated to helping me meet my goals. Katie's holistic approach to fitness and nutrition combined with individualized plans has helped me not only keep on track to my goals but also kept me healthy and injury free. Katie's wide breadth of knowledge in physiology, nutrition and fitness have guided me through both exercise and recovery from major surgeries. Even when I couldn't workout, she was there with care and support, helping me recover mentally and define new goals. I would not have been able to recover and return to exercise and other activities I enjoy without her expertise and encouragement.
-Jen P., Wisconsin
My husband I were just saying how working with you has really given me good balance. Ending the calorie deficit last week, this week I was able to enjoy a burrito bowl, our neighbor's graduation taco truck event, and I even got to enjoy a burger to support a black owned business for Juneteenth! I did not feel bad at all and I was able to eat accordingly to my goals. Prior to working with you I would have felt guilty or tried to "work it off." And I've never been able to successfully reverse diet before. I know I'm still in the process, but it doesn't feel like a chore. And the ice cream drumstick I could enjoy this week is something I know I can work in later weeks. My husband has stated this is the happiest I've been on a deficit. We both agree it is because for the first time I'm doing it right.
-Aileen H., Oregon
Katie helped me get back to pain-free running after ears of avoiding it due to knee pain! I am so thrilled to be able to do what I love again! While experiencing gastroenterological issues, Katie was there to jump on a call to walk me through exercises that provided immediate relief! I love seeing my progress week after week - and it doesn't take killing myself every single workout! The focused exercises she gives me are so effective in helping me build strength and I can tell that the varied levels of intensity each week are a part of her overall strategy to help me reach my goals. I honestly would not be where I am in my fitness journey without Katie. SO GRATEFUL. 13/10 recommend!! Sign up wither her TODAY and start achieving your goals! I love that I can always send her a text about my wins - either little or big - and she is always there to celebrate with me.
-Shannon G., Illinois
Katie really cares, and it shows in her dedication and consideration of her clients' individual needs. Her services are anything but one size fits all. I've had some serious health issues in the last few years, and Katie has been with me every step of the way, meeting at my level and helping me progress back to functional fitness. Patience and persistence, taking progress one move at a time, really does pay off! Katie knows her stuff.
-Adrianne D., Florida
Katie tailors her workouts to her clients' needs and abilities. She is available for advice on how to do or adapt the exercises, if needed. Katie's knowledge of exercise physiology and nutrition is truly amazing. Clients are met at their level and, with patience and perseverance, experience growth in their fitness level.
-Sara D., Wisconsin
Before I started working with Katie to try and change body composition, no one ever really told me that you can't gain muscle and lose weight at the same time. Or at least most people have a very difficult time doing that. And while it was really hard to leg go of wanting to see X pounds on the scale while I try to build muscle, it's also been freeing. Stop focusing on the numbers on the scale and start focusing on the numbers of the lifts. I mean, I still struggle with it sometimes, but if I'm honest I'd have to say I;m less interested in weighing X than in *looking* like I weight X, which aren't necessarily the same things. Just have to be patient and do the work consistently...over the long term.
-Kris M., California
